# Compare Kaizen with Exakt

Exakt Health focuses on rehab and injury prevention, while Kaizen is built for performance. If you’re aiming to train smarter and race faster—with confidence in your pace—Kaizen gives you the structure and insight to get there.

## Details

- **Name:** Exakt  
- **Service:** Training  
- **Website:** [Official website](https://www.exakthealth.com/es)

## Why choose Kaizen over Exakt Health?

Kaizen delivers performance-driven training, live fitness updates, and accurate race predictions—none of which Exakt offers. It’s ideal if you’re ready to move beyond rehab and train toward a measurable race goal.

## Compare

| Features                   | Kaizen                                                            | Exakt  |
|----------------------------|-------------------------------------------------------------------|--------|
| **Race predictions**       | Accurate race predictions based on current fitness                |        |
|                            | Updated fitness progress after every activity                      |        |
|                            | Full confidence in your race pace                                 |        |
| **Training**               | Simple and goal oriented                                          |        |
|                            | Flexible training that fits in around your life                   |        |
|                            | Focus on consistency and building training sustainably             |        |
|                            | Can miss training and plan will adapt to get you to your goal    |        |
|                            | Train for 5k, 10k, HM and Marathon                               |        |
|                            | Train towards a time-based race goal                              |        |
|                            | Can set a plan to improve, without a race goal                   |        |
|                            | Non-prescriptive training plan                                    |        |
|                            | Track training load progress                                       |        |
| **Who's it for?**         | Beginner                                                         |        |
|                            | Intermediate                                                     |        |
|                            | Advanced                                                         |        |

## FAQs

### I use Exakt for rehab—should I switch to Kaizen?

### Does Kaizen help prevent injury like Exakt?

### Is Kaizen suitable after injury?

### How do I get started with Kaizen?

## How to train with Kaizen

[Learn more](/content/site-root.html)

[Download now](/content/download-app/index.html)

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  7 day free trial  
  **Start training now**

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  **Weekly Targets**

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  **Accurate Predictions**

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  **Flexible Training**

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  **Progress Over Time**

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  **Strava Integration**

## Tools to help you hit your personal best in your next race

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  **Race Time Predictor**

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  **Pace Calculator**

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  **Pace Conversion Chart**

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  **The Running Glossary**

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  **Training Tips**

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  **Miles Better Podcast**