# Compare Kaizen with Runna

Runna provides static training plans, but Kaizen is built for flexibility and real progress. If you’re looking for a plan that adapts to your life, supports consistency, and updates based on your real-time fitness, Kaizen is the clear winner.

## Details

**Name**  
Runna  
**Service**  
Training  
**Website**  
[Official website](https://www.runna.com/)

## Why choose Kaizen over Runna?

Unlike Runna, Kaizen updates your fitness after every activity, adapts if you miss training, and keeps your race predictions accurate throughout. It’s ideal for runners who want a dynamic, intelligent plan—not just a schedule.

## Compare

| Features                  | Kaizen                                                     | Runna                                       |
|---------------------------|-----------------------------------------------------------|---------------------------------------------|
| **Race predictions**      | Accurate race predictions based on current fitness        | Full confidence in your race pace         |
| **Training**              | Simple and goal oriented                                  | Train towards a time-based race goal      |
|                           | Flexible training that fits around your life              | Can set a plan to improve, without a race goal |
|                           | Focus on consistency and building training sustainably     | Non-prescriptive training plan              |
|                           | Can miss training and plan will adapt to get you to your goal | Track training load progress                |

**Who's it for?**  
Beginner  
Intermediate  
Advanced

## FAQs

### What makes Kaizen better than Runna?  
### Does Kaizen support time-based goals?  
### What happens if I miss a week?  
### How do I get started with Kaizen?

## How to train with Kaizen

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 7 day free trial  
**Start training now**

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**Weekly Targets**

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**Accurate Predictions**

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**Flexible Training**

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**Progress Over Time**

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**Strava Integration**

## Tools to help you hit your personal best in your next race

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**Race Time Predictor**

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**Pace Calculator**

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**Pace Conversion Chart**

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**The Running Glossary**

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**Training Tips**

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**Miles Better Podcast**