# runkaizen.com > AI-optimized mirror of runkaizen.com containing 50 pages totalling 47,644 words of clean markdown content, structured data, and semantic HTML. Original source: https://runkaizen.com/. Last updated: 2026-05-01T12:52:26.298Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [site-root.html](/site-root.html) (1 words) ## Articles & Blog Posts - [podcast/time-for-a-new-pb/index.html](/podcast/time-for-a-new-pb/index.html) (1 words) - [podcast/rayne-holland/index.html](/podcast/rayne-holland/index.html) (1 words) - [podcast/marathon-special/index.html](/podcast/marathon-special/index.html) (1 words) - [podcast/risk-vs-reward/index.html](/podcast/risk-vs-reward/index.html) (1 words) - [training/marathon-guide/index.html](/training/marathon-guide/index.html) (1 words) - [races/personal-best-half-marathons/index.html](/races/personal-best-half-marathons/index.html) (1 words) - [training/running-beginner-101/index.html](/training/running-beginner-101/index.html) (1 words) - [podcast/index.html](/podcast/index.html) (1 words) - [races/personal-best-marathons/index.html](/races/personal-best-marathons/index.html) (1 words) - [running-pace-conversion-chart/index.html](/running-pace-conversion-chart/index.html) (1 words) - [running-pace-calculator/index.html](/running-pace-calculator/index.html) (1 words) - [races/index.html](/races/index.html) (1 words) - [TrainingTips](/training/index.html): Explore expert running tips, training strategies, and performance insights from the RunKaizen team. (635 words) - [Download the app](/download-app/index.html): Download the RunKaizen app for iOS and Android. Train smarter with data-driven insights, race predictions, and adaptive training plans. (1,821 words) - [eula/index.html](/eula/index.html) (1 words) - [29: Back to Berlin](/podcast/back-to-berlin/index.html): Back on Miles Better, Josh and Michael are gearing up to run sub 2:28 at the Berlin Marathon. Listen in to how their training is going. (366 words) - [terms/index.html](/terms/index.html) (1 words) - [privacy/index.html](/privacy/index.html) (1 words) - [32: The Sub-2:28 Challenge Heats Up](/podcast/sub-228-challenge-heats-up/index.html): Miles Better podcast about two marathoners trying to break 2:28 (336 words) - [20: How to Run a PB Marathon](/podcast/how-to-run-a-pb-marathon/index.html): Michael and Josh use the upcoming Barcelona marathon to showcase tips and tricks to maximise your performance on race day. (373 words) - [Asia Races](/races/asia/index.html): Explore Asia’s top marathons and races, from the Tokyo Marathon to scenic runs in Singapore and Mumbai. Find your perfect race with Kaizen. (780 words) - [30: Why Training Zones Suck](/podcast/why-training-zones-suck/index.html): A deep dive into why training zones are not worth obsessing over in marathon and running training. More chat about training leading in to Berlin Marathon. (346 words) - [TheRunningGlossary](/running-glossary/index.html): Discover essential running terms and definitions with RunKaizen’s glossary. Boost your knowledge and train smarter with this clear, helpful resource. (881 words) - [**Africa Races**](/races/africa/index.html): Run through history, mountains, and coastlines. Explore Africa’s top races—from Cape Town to Kigali—and find unique running challenges with Kaizen. (505 words) - [CompareKaizenwithCoopah](/compare/coopah-vs-kaizen/index.html): Coopah offers plans, but Kaizen adapts to missed sessions, updates your fitness, and supports time-based goals with smart race planning. (222 words) - [**South America Races**](/races/south-america/index.html): Discover South America’s best races—from fast city marathons in Buenos Aires to scenic routes in Chile and Brazil. Find your next run with Kaizen. (560 words) - [Compare Kaizen with Exakt](/compare/exakt-vs-kaizen/index.html): Exakt supports rehab. Kaizen goes further with fitness-based plans, dynamic race predictions, and flexible training for every runner. (226 words) - [26: Dan Robinson OLY](/podcast/dan-robinson/index.html): We spoke with Dan Robinson, a 2:12 marathoner who ran for GB in the 2000s. (389 words) - [21: When Your Marathon Goes Wrong](/podcast/when-your-marathon-goes-wrong/index.html): A bonus episode where Michael and Josh discuss the good, the bad and the ugly from Josh's day at the Barcelona marathon.  (335 words) - [28: Stoddy Carey](/podcast/stoddy/index.html): Podcast interview with Stoddy Carey (405 words) - [25: Harry Lancaster](/podcast/harry-lancaster/index.html): We explore the journey of Harry Lancaster, a 2:27 marathon runner who faced setbacks due to bone-stress related injuries and diagnosis of osteoporosis. (379 words) - [24: Cole Gibbens](/podcast/cole-gibbens/index.html): We speak to people who love running all the time. But Cole probably loves it the most. (409 words) - [COOKIE POLICY](/cookies/index.html): Most running plans break when life happens. kaizen adapts to the running you actually do, continuously updating your training so you keep progressing toward your goal., (1,371 words) - [27: Lauren Gaillard](/podcast/laureng/index.html): In this special two part video episode Josh chats to Lauren before and after her 110km ultramarathon at the IATF. (344 words) - [22: Sofia Eves](/podcast/sofia-eves/index.html): Sofia Eves, 3:06 marathoner has Hannover Marathon upcoming this weekend. (367 words) - [31: Balancing Marathon Training with Life](/podcast/balancing-marathon-training-with-life/index.html): Miles Better podcast episode about balancing marathon training with daily life, family, work and other commitments (396 words) - [Compare Kaizen with Garmin](/compare/garmin-vs-kaizen/index.html): Garmin tracks data, but Kaizen adapts your training, updates fitness after every run, and delivers accurate race predictions you can trust. (243 words) - [Compare Kaizen with Runna](/compare/runna-vs-kaizen/index.html): Runna gives fixed plans. Kaizen adapts in real time, tracks your fitness, and helps you train smarter with accurate race pace predictions. (228 words) - [KaizenBlog](/blog/index.html): Explore expert running tips, training strategies, and performance insights from the RunKaizen team. (93 words) - [**North America Races**](/races/north-america/index.html): Discover North America’s best marathons and races, from Boston and Chicago to scenic routes in Canada and Mexico. Plan your next race with Kaizen. (13,816 words) - [Kaizen vs. the competition: find the best running training app for you](/compare/index.html): Compare Kaizen with Garmin, Strava, Runna, and other top training apps. Discover which running app best fits your goals, pace, and race predictions. (173 words) - [Best5Ktoset apersonalbest](/races/personal-best-5k/index.html): Find the best 5K for a Personal Best (PB) with the Kaizen PB Potential Score. We analyze elevation, temperature, humidity, and participants to rank the fastest courses. Choose the ideal race for optimal conditions and set your next PB! (5,703 words) - [**RunSmarter,TrainStronger,AchieveMore**](/about-us/index.html): RunKaizen is dedicated to helping runners optimize their training with data-driven insights, race predictions, and adaptive training plans. (277 words) - [**Europe Races**](/races/europe/index.html): Discover Europe’s best marathons and running races. Flat, fast, scenic or historic – find your next PR or bucket-list race in the Kaizen directory. (7,210 words) - [Best10Ktoset apersonalbest](/races/personal-best-10k/index.html): Find the best 10K for a Personal Best (PB) with the Kaizen PB Potential Score. We analyze elevation, temperature, humidity, and participants to rank the fastest courses. Choose the ideal race for optimal conditions and set your next PB! (5,826 words) - [**Oceania Races**](/races/oceania/index.html): Explore top marathons and races in Australia, New Zealand, and the Pacific. From Gold Coast to Auckland, find scenic runs with Kaizen. (1,631 words) - [Contact](/contact/index.html): Get in touch with RunKaizen for support, feedback, or inquiries. We're here to help with your running journey. (58 words) - [We'll contact you once your wearable is available!](/wearables/index.html): Most running plans break when life happens. kaizen adapts to the running you actually do, continuously updating your training so you keep progressing toward your goal. (16 words) - [Howkaizenworks](/how-it-works/index.html): Discover how RunKaizen helps runners optimize their training with data-driven insights, race predictions, and adaptive training plans. (908 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/content/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/content/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/content/robots.txt): Crawler directives