29: Back to Berlin
Aug 6ยท Miles Better
Podcast Details
Season 4 kicks off with a recap of how Michael & Josh's training has been going. Michael; good, Josh; less good, but on the up.
Off-brand interlude about the strength work and cross-training they've both been doing and associated risks and benefit.
Sub 2:28 challenge is ON AGAIN for Berlin Marathon, so there is a shallow dive into what training is going to look like.
Hard data to follow in the next episode telling each of them EXACTLY how much training they need to do leading into Berlin to be in 2:28 shape.
Podcast Transcript
Podcast
Your go-to source for insights, stories, and expert advice on running, training, and performance.
33: Risk vs. Reward
Sep 2, 2025](/content/podcast/risk-vs-reward/index.html)
32: The Sub-2:28 Challenge Heats Up
Aug 26, 2025](/content/podcast/sub-228-challenge-heats-up/index.html)
31: Balancing Marathon Training with Life
Aug 19, 2025](/content/podcast/balancing-marathon-training-with-life/index.html)
30: Why Training Zones Suck
Aug 14, 2025](/content/podcast/why-training-zones-suck/index.html)
29: Back to Berlin
Aug 6, 2025](/content/podcast/back-to-berlin/index.html)
28: Stoddy Carey
May 21, 2025](/content/podcast/stoddy/index.html)
27: Lauren Gaillard
May 10, 2025](/content/podcast/laureng/index.html)
26.2: Marathon Special
May 7, 2025](/content/podcast/marathon-special/index.html)
26: Dan Robinson OLY
Apr 30, 2025](/content/podcast/dan-robinson/index.html)
25: Harry Lancaster
Apr 24, 2025](/content/podcast/harry-lancaster/index.html)
24: Cole Gibbens
Apr 16, 2025](/content/podcast/cole-gibbens/index.html)
23: Rayne Holland
Apr 7, 2025](/content/podcast/rayne-holland/index.html)
22: Sofia Eves
Apr 1, 2025](/content/podcast/sofia-eves/index.html)
21: When Your Marathon Goes Wrong
Mar 16, 2025](/content/podcast/when-your-marathon-goes-wrong/index.html)
20: How to Run a PB Marathon
Mar 15, 2025](/content/podcast/how-to-run-a-pb-marathon/index.html)
19: Time for a new PB
Mar 12, 2025](/content/podcast/time-for-a-new-pb/index.html)
18: Tune Up Races and Easy PBs
Feb 26, 2025](/content/podcast/tune-up-races-and-easy-pbs/index.html)
17: Training's Highest Highs and Lowest Lows
Feb 19, 2025](/content/podcast/training-s-highest-highs-and-lowest-lows/index.html)
16: When training gets tough
Feb 12, 2025](/content/podcast/when-training-gets-tough/index.html)
15: Train More Race Faster ft Jake Barraclough
Jan 28, 2025](/content/podcast/15-train-more-race-faster-with-jake-barraclough-copy-copy/index.html)
14: How to Build Training Load
Jan 23, 2025](/content/podcast/14-how-to-build-training-load/index.html)
13: Barcelona Calling
Jan 18, 2025](/content/podcast/barcelona-calling/index.html)
12: The Sub 2:28 Challenge
Dec 10, 2024](/content/podcast/the-sub2-28-challenge/index.html)
11: The Truth About Hills and Elevation
Nov 27, 2024](/content/podcast/the-truth-about-hills-and-elevation/index.html)
10: Predicting 5k, 10k and Half Marathon Times
Nov 20, 2024](/content/podcast/predicting-5k-10k-and-half-marathon-times/index.html)
9: How to Maximise Running Consistency
Nov 14, 2024](/content/podcast/how-to-maximise-running-consistency/index.html)
8: Training and Racing Though the Winter
Nov 6, 2024](/content/podcast/training-and-racing-though-the-winter/index.html)
7: Matt Fox on Breaking 2:20
Oct 29, 2024](/content/podcast/matt-fox-on-breaking-2-20/index.html)
6: Berlin Marathon Recap
Oct 17, 2024](/content/podcast/berlin-marathon-recap/index.html)
5: Goal Setting for Runners
Sep 30, 2024](/content/podcast/goal-setting-for-runners/index.html)
4: Berlin Marathon Race Week
Sep 25, 2024](/content/podcast/berlin-marathon-race-week/index.html)
3: Marathon Training and Taper
Sep 18, 2024](/content/podcast/marathon-training-and-taper/index.html)
2: How to train for a marathon
Sep 10, 2024](/content/podcast/how-to-train-for-a-marathon/index.html)
1: Berlin Calling
Sep 4, 2024](/content/podcast/berlin-calling/index.html)