# 24: Cole Gibbens

24: Cole Gibbens - Miles Better | Spotify

[Play on Spotify](https://open.spotify.com/episode/0C5Mral2driDN9yoIwzKI6?go=1&sp_cid=8278cfaccdc59edfb189f8fac649a65e&utm_source=embed_player_p&utm_medium=desktop)

## Podcast Details

We speak to people who love running all the time. But Cole probably loves it the most.

With his sights set on a sub 2:20 [London Marathon](/content/races/london-marathon/index.html) debut in 1.5 weeks (pending recovery from an altercation with an e-scooter), we hear from Cole on his recent training, running history, shared family obsession, and scientific understanding of the sport and what contributes to performance.

And for the lovers of rice pudding, we spend a good little while having Cole the connoisseur put us through our paces on what constitutes a good one. [Josh](https://www.strava.com/athletes/1721750) and [Michael](https://www.strava.com/athletes/32067191) have their own trips down rice pudding lane, and there's a bit of riffing on what you could experiment with to make the king of puds. Not one for the chefs.

Cole's [Instagram](https://www.instagram.com/colerunning/)

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Follow [Cole](https://www.strava.com/athletes/6113358), [Michael](https://www.strava.com/athletes/32067191) and [Josh](https://www.strava.com/athletes/1721750) on Strava.

Join us on [Instagram](https://www.instagram.com/runkaizen/), [Strava](https://www.strava.com/clubs/runkaizen) and [TikTok](https://www.tiktok.com/@runkaizen).

And of course; [Get Kaizen](https://kaizen.app.link/milesbetter).

## Podcast Transcript

## Podcast

[Listen on Spotify](https://open.spotify.com/show/2ckCUHrrE9BNetoLwTXhXv?si=edccaa2ee9eb4e4b)

Your go-to source for insights, stories, and expert advice on running, training, and performance.