# 25: Harry Lancaster

## Apr 24, 2025

**25: Harry Lancaster - Miles Better**  
[Listen on Spotify](https://open.spotify.com/episode/6K5G7KJnYrV3cTR9UUu1Pr?go=1&sp_cid=75a15eb1634c9f9c40a42d8111a3321d&utm_source=embed_player_p&utm_medium=desktop)

## Podcast Details

In this episode, we explore the journey of Harry Lancaster, a 2:27 marathon runner who faced significant setbacks due to bone-stress related injuries and subsequent diagnosis of osteoporosis. Harry shares his experiences with training, nutrition, and the challenges of coming back from a significant layoff and a condition that usually affects people twice his age.

He discusses his gradual return to running, the importance of strength training in aiding his recovery, and his upcoming races, including the Manchester Marathon. A great conversation on the importance of overall health for runners and how to stay positive when working through difficult periods in life.

### Links  
[Instagram](https://www.instagram.com/harrylancaster/)  
[Strava](https://www.strava.com/athletes/7239399)

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## Podcast Transcript

## Podcast

[Listen on Spotify](https://open.spotify.com/show/2ckCUHrrE9BNetoLwTXhXv?si=edccaa2ee9eb4e4b)

Your go-to source for insights, stories, and expert advice on running, training, and performance.