# 28: Stoddy Carey

## May 29· [Miles Better](https://open.spotify.com/show/2ckCUHrrE9BNetoLwTXhXv?go=1&sp_cid=0a00d4e4142647663a51352e7d31591d&utm_source=embed_player_p&utm_medium=desktop)

## Podcast Details

In this episode, Michael and Josh welcome Stoddy, who shares his young journey into running, including his experiences with the Speed Project and not eating enough. The conversation delves into the importance of racing as a training tool, Stoddy's training philosophy, and his upcoming race goals. The trio discusses the balance between training and racing, the challenges of pushing oneself (sub-16 challenge for 5k), and the camaraderie found in the running community.

Find [Stoddy on Strava](https://www.strava.com/athletes/104959691) (sometimes)

**Chapters**

- 00:00 Introduction to Stoddy Carey
- 01:59 Stoddy's Running Journey
- 05:42 The Speed Project Experience
- 11:07 Fueling for Success
- 16:17 Relay Races and Team Dynamics
- 21:12 Racing Insights and Personal Growth
- 24:20 Overcoming Challenges in Racing
- 25:40 Upcoming Races and Personal Goals
- 27:41 Team Dynamics in Relay Racing
- 30:17 Training Philosophy and Specificity
- 32:30 The Role of Competition in Training
- 35:00 Injury Management and Cross-Training
- 36:44 Wrapping Up and Future Plans

## Podcast Transcript

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