# 32: The Sub-2:28 Challenge Heats Up

## Podcast Details

After last week's downbeat recording, Josh and Michael are on the up (training, shape and vibes).

Training load is increasing, and marathon predictions are improving.

Josh tries to start playing mind games and goes deep on his heat training protocol. Michael is plugging away and already in PB shape with 2.5 weeks to go.

## Podcast Transcript

### Podcast
Your go-to source for insights, stories, and expert advice on running, training, and performance.

### Upcoming Episode

[33: Risk vs. Reward](/content/podcast/risk-vs-reward/index.html)  
Sep 2, 2025

### Previous Episodes

[31: Balancing Marathon Training with Life](/content/podcast/balancing-marathon-training-with-life/index.html)  
Aug 19, 2025

[30: Why Training Zones Suck](/content/podcast/why-training-zones-suck/index.html)  
Aug 14, 2025

[29: Back to Berlin](/content/podcast/back-to-berlin/index.html)  
Aug 6, 2025

[28: Stoddy Carey](/content/podcast/stoddy/index.html)  
May 21, 2025

[27: Lauren Gaillard](/content/podcast/laureng/index.html)  
May 10, 2025

[26.2: Marathon Special](/content/podcast/marathon-special/index.html)  
May 7, 2025

[26: Dan Robinson OLY](/content/podcast/dan-robinson/index.html)  
Apr 30, 2025

[25: Harry Lancaster](/content/podcast/harry-lancaster/index.html)  
Apr 24, 2025

[24: Cole Gibbens](/content/podcast/cole-gibbens/index.html)  
Apr 16, 2025

[23: Rayne Holland](/content/podcast/rayne-holland/index.html)  
Apr 7, 2025

[22: Sofia Eves](/content/podcast/sofia-eves/index.html)  
Apr 1, 2025

[21: When Your Marathon Goes Wrong](/content/podcast/when-your-marathon-goes-wrong/index.html)  
Mar 16, 2025

[20: How to Run a PB Marathon](/content/podcast/how-to-run-a-pb-marathon/index.html)  
Mar 15, 2025

[19: Time for a new PB](/content/podcast/time-for-a-new-pb/index.html)  
Mar 12, 2025

[18: Tune Up Races and Easy PBs](/content/podcast/tune-up-races-and-easy-pbs/index.html)  
Feb 26, 2025

[17: Training's Highest Highs and Lowest Lows](/content/podcast/training-s-highest-highs-and-lowest-lows/index.html)  
Feb 19, 2025

[16: When training gets tough](/content/podcast/when-training-gets-tough/index.html)  
Feb 12, 2025

[15: Train More Race Faster ft Jake Barraclough](/content/podcast/15-train-more-race-faster-with-jake-barraclough-copy-copy/index.html)  
Jan 28, 2025

[14: How to Build Training Load](/content/podcast/14-how-to-build-training-load/index.html)  
Jan 23, 2025

[13: Barcelona Calling](/content/podcast/barcelona-calling/index.html)  
Jan 18, 2025

[12: The Sub 2:28 Challenge](/content/podcast/the-sub2-28-challenge/index.html)  
Dec 10, 2024

[11: The Truth About Hills and Elevation](/content/podcast/the-truth-about-hills-and-elevation/index.html)  
Nov 27, 2024

[10: Predicting 5k, 10k and Half Marathon Times](/content/podcast/predicting-5k-10k-and-half-marathon-times/index.html)  
Nov 20, 2024

[9: How to Maximise Running Consistency](/content/podcast/how-to-maximise-running-consistency/index.html)  
Nov 14, 2024

[8: Training and Racing Though the Winter](/content/podcast/training-and-racing-though-the-winter/index.html)  
Nov 6, 2024

[7: Matt Fox on Breaking 2:20](/content/podcast/matt-fox-on-breaking-2-20/index.html)  
Oct 29, 2024

[6: Berlin Marathon Recap](/content/podcast/berlin-marathon-recap/index.html)  
Oct 17, 2024

[5: Goal Setting for Runners](/content/podcast/goal-setting-for-runners/index.html)  
Sep 30, 2024

[4: Berlin Marathon Race Week](/content/podcast/berlin-marathon-race-week/index.html)  
Sep 25, 2024

[3: Marathon Training and Taper](/content/podcast/marathon-training-and-taper/index.html)  
Sep 18, 2024

[2: How to train for a marathon](/content/podcast/how-to-train-for-a-marathon/index.html)  
Sep 10, 2024

[1: Berlin Calling](/content/podcast/berlin-calling/index.html)  
Sep 4, 2024