32: The Sub-2:28 Challenge Heats Up

Podcast Details

After last week's downbeat recording, Josh and Michael are on the up (training, shape and vibes).

Training load is increasing, and marathon predictions are improving.

Josh tries to start playing mind games and goes deep on his heat training protocol. Michael is plugging away and already in PB shape with 2.5 weeks to go.

Podcast Transcript

Podcast

Your go-to source for insights, stories, and expert advice on running, training, and performance.

Upcoming Episode

33: Risk vs. Reward
Sep 2, 2025

Previous Episodes

31: Balancing Marathon Training with Life
Aug 19, 2025

30: Why Training Zones Suck
Aug 14, 2025

29: Back to Berlin
Aug 6, 2025

28: Stoddy Carey
May 21, 2025

27: Lauren Gaillard
May 10, 2025

26.2: Marathon Special
May 7, 2025

26: Dan Robinson OLY
Apr 30, 2025

25: Harry Lancaster
Apr 24, 2025

24: Cole Gibbens
Apr 16, 2025

23: Rayne Holland
Apr 7, 2025

22: Sofia Eves
Apr 1, 2025

21: When Your Marathon Goes Wrong
Mar 16, 2025

20: How to Run a PB Marathon
Mar 15, 2025

19: Time for a new PB
Mar 12, 2025

18: Tune Up Races and Easy PBs
Feb 26, 2025

17: Training's Highest Highs and Lowest Lows
Feb 19, 2025

16: When training gets tough
Feb 12, 2025

15: Train More Race Faster ft Jake Barraclough
Jan 28, 2025

14: How to Build Training Load
Jan 23, 2025

13: Barcelona Calling
Jan 18, 2025

12: The Sub 2:28 Challenge
Dec 10, 2024

11: The Truth About Hills and Elevation
Nov 27, 2024

10: Predicting 5k, 10k and Half Marathon Times
Nov 20, 2024

9: How to Maximise Running Consistency
Nov 14, 2024

8: Training and Racing Though the Winter
Nov 6, 2024

7: Matt Fox on Breaking 2:20
Oct 29, 2024

6: Berlin Marathon Recap
Oct 17, 2024

5: Goal Setting for Runners
Sep 30, 2024

4: Berlin Marathon Race Week
Sep 25, 2024

3: Marathon Training and Taper
Sep 18, 2024

2: How to train for a marathon
Sep 10, 2024

1: Berlin Calling
Sep 4, 2024